MUSCLE BUILDING

How to Build Muscle When You Can’t Go to the Gym

Like many of our patients you may be a woman or man who worked hard to get fit, and then the pandemic occurred, and you started losing your hard-earned muscle mass and definition – because you could no longer go to the gym. And while things are slowly getting back to normal in New Jersey, many people are avoiding the gym in an effort to stay home and stay safe.

As summer approaches many of our Englewood patients are finding that while cardio is easy to maintain while staying at home, with no-equipment-needed neighborhood runs. But maintaining and building muscle is almost impossible without weight equipment … until now! 

Better U Medical Spa now offers revolutionary AccuFit muscle building technology – that delivers targeted muscle activation treatments to improve muscle mass, definition, strength, tone and appearance – without working out and without going to the gym!

One single trip to Better U Medical Spa in Englewood for an AccuFit muscle building treatment is the equivalent of hundreds of trips to the gym!

What is AccuFit Muscle Building?

A single AccuFit muscle building treatment at Better U in Englewood, NJ is the equivalent of several months of trips to the gym – dramatically improving muscle strength, tone and definition in as little as 2 weeks.

Just one AccuFit muscle building session emits powerful electrical pulses that stimulate thousands of muscle contractions in a single, short office visit – so you can avoid the gym and still maintain and build muscle!

What Happens When You Stop Going to the Gym?

How fast you fall out of shape when you stop going to the gym depends on a number of factors. But, in simple terms, when you stop using your muscles your body basically says, “well we must not need these muscles anymore” and stops maintaining them.

Muscles contain two type of fibers:  type I (slow-twitch) and type II (fast-twitch). Type I fibers, which contribute to endurance, are still used during day-to-day activities like walking, talking, climbing stairs, eating, etc. But type II fibers, – that build strength, bulk and definition – are rarely if ever used, when you aren’t working out.

So, type II fibers tend to atrophy more quickly than type I fibers, if you take a break from strength training at the gym. And the longer the break, the greater the muscle loss and atrophy!

How AccuFit is a Better Gym Alternative

AccuFit is an FDA approved muscle sculpting device that precisely administers controlled energy flow through targeted muscles groups. This triggers comprehensive muscle engagement that simulates hours of actual multi-dimensional workout – incorporating the stretching and contraction of four different weight training movements: twisting, holding, gripping and tapping.

So, you not only build bulk, but you also sculpt and refine both smaller and larger muscle groups. And, just like a gym work out, during AccuFit the intensity gradually increases, and the contractions become stronger, then the session ends with a warm down cycle to reduce fatigue before the next cycle.

But, while the AccuFit muscle building treatment typically only takes between 30 and 60 minutes, the thousands of contractions are the equivalent of hundreds of hours of working out and strength training.

Advantages of AccuFit as a Gym Alternative to Build Muscle

During one single treatment session, the abdomen (core), buttocks (glutes), and thighs can all be treated. When used on the abdomen, AccuFit can give you that coveted “six pack” definition in your abs – and AccuFit can also be used to firm, lift and tone the buttocks muscles, to achieve a “butt lift” without painful, expensive & dangerous surgery.

Why AccuFit is a Better Gym Alternative

• Treatment in a single-patient room (no crowded gym)
• No common surfaces or gym equipment to touch
• 30 minutes of AccuFit = hundreds of hours in the gym
• Faster results: muscle building in just two 2 treatments!
• More precise: automatic treatment algorithm for each muscle area
• Simultaneously treats multi body areas
• Relaxing and painless
• No sweat, no exertion & no fatigue afterwards!

Build Muscle When you Can’t Go to the Gym | Englewood, NJ

Thanks to AccuFit muscle building at Better U Med Spa in Englewood, NJ, you can avoid the gym (and COVID-19) – and still get the tight, toned muscles you’ve always wanted – including a stronger core, six-pack abs, or firm, shapely glutes.

If you are interested avoiding the gym, and finding the fastest and most advanced method of building muscle, schedule a private AccuFit consultation at our Englewood, NJ Med Spa, today!

Englewood, NJ Muscle Building: 201-541-6858